Travelling with diabetes can sometimes feel overwhelming at times-especially when it comes to managing insulin and keeping it safe while on the go. But with the right preparation, you can focus more time on enjoying your trip and less time on worrying about your medication.
1.Checkin-in with your diabetes educator ,before your even pack your bags,ator(especially if its first time traveling overseas)， Seek assistance in planning your injection schedule according to your itinerary.
2.Take essential Documents(Diabetes identification card, Medical certificate or doctor’s letter,health insurance card ),it’s extremely helpful at airport security and if you need medical help abroad.
3.Always carry a hospital letter(written on official letterhead) stating the diagnosis,required medications and supplies,and keep a photo or digital copy of letter on your phone as backup.
4. Insulin -While it’s unlikely you’ll forget to pack this essential item, it’s crucial to know how to store it properly—especially during long-haul flights. We recommend using a portable insulin cooler bag to keep your insulin cool, safe, and effective throughout your journey.
5. Blood Glucose Monitor– even though you’re on holidays please still continue to monitor Blood glucose levels. A few batteries come in handy in case the monitor goes flat whilst travelling.
6. Blood Glucose Strips– it’s important to know if the testing strips are available in the areaof travel. As for the insulin always take extra and keep them close. Definitely a necessity to keep testing on track.
7. CGM Patches– use high-quality patches sfrom branded pharmacy so that when moving is not hindered by your monitor coming unstuck.
8.Finger Pricker and Lancets– spares are always great in case misplaced a few at your last hotel.
9. Insulin Pens and Needles– we recommend to take a few spares on top of what is actually required.
10.Insulin Pump– Using an insulin pump, it’s important to inform airport security during your travels.Avoid walking through body scanners and request a manual security check instead.
11.Medication cooler bag is a must-have for any trip or emergency. With a handy thermal bag, you can keep all your essentials neatly organized and easily accessible. Store critical items such as painkillers, antibiotics, antifungal ointments, anti-diarrheal and anti-nausea medications, bandages, sterile gauze, adhesive tape, antacids, cold and allergy medicines, a first aid manual, insect repellent, sunscreen, and other necessary prescription medications—all in one compact and convenient solution.
12.Pack a variety of simple and complex carbohydrates to help manage blood sugar levels during travel.( breakfast bars, candies, biscuits,, sandwiches, mixed nuts,glucagon injection kit, glucose gel or tablets and glucose test strips.
Wishing you safe travels and unforgettable moments—enjoy every step of the journey!
